Did You The Bogus 10k Club?
Do you walk 10k steps a day? Should you be walking 10k steps a day? The origins of the magical 10k can be found around the time of the 1964 Tokyo Olympics. A marketing...
Author: onlynomes
Featured Artist: Be3Art a.k.a Luke Margetts
Making it as an artist has never been easy, it seems like even those who went through the rigmarole of academia struggle to be heard. This makes it significantly difficult for all the other...
Original face masks by Be3art #beunique #story
If you would like to grab a copy of my book and support my writing it is available in both print and kindle version check out the links below. Donate to your favourite charity...
Congress: A Pointless Entity
I might be disappointed but sadly I am not surprised that the US Senate don’t have a big enough set of balls between them to prosecute a warmongering fascist. I genuinely hope that if...
Meaningless Apologies
We see a multitude of apologies – celebrities apologising for their past mistakes, hell the American government even apologised for slavery but does it mean anything after the fact? Personally I dont think so,...
A Fishy Delight – Recipe Of The Day
Thursday is a day where it could be either of us cooking. I decided this week it was me, the freezer was starting to look quite empty but the bag of haddock filets were...
Trump: A War Mongering White Supremacist In Our Midst
Trump the White Supremacist Trump has been called everything under the sun including sympathising with white supremacists but to be to honest its gone far beyond sympathising and his deluded view that he can...
Breaking News: Today Is The Day!
Today is the day many of us have been waiting for. Day one of the Trump impeachment trial, now knowing that he has already been impeached once before – you would like to hope...
2021 Goals and Expectations
Being that we sped through January and are doing the same with February I thought it would be a good time to discuss goal setting and my main aims for this year. I have...
Fenugreek – Your New Period Buddy?
My sister brought fenugreek back from their trip to Egypt last year (just before the pandemic hit) and I put it in the spice cupboard thinking I would use it in curries and various...