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Somerset Post
Post A Day July 2, 2022July 2, 2022 by onlynomes

Soaring Cost of living/No Pay Rises

cash coins money pattern

Whilst the tory party sit around languishing in our tax payers money us regular people (middle class included) are now being robbed in broad daylight by supermarkets, energy companies and tax to pay for the monumental mistakes made during corona virus. Tory MPs have been claiming expenses left right and centre using our hard earned …

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Post A Day June 16, 2022June 16, 2022 by onlynomes

Progesterone Only Contraceptive Pills

Estrogen gets a lot of bad rep for both sexes whether it be man boobs or DVTs – it is however a very effective form of contraception and can be beneficial in various ways. Now being of a certain age unfortunately it means that now I am no longer on my anti-epileptics whilst I no …

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Post A Day June 14, 2022June 14, 2022 by onlynomes

Your New Favourite Wellbeing App

The wellbeing app market is vast and expensive – whilst there are some apps that will furnish you with a variety of different functions for free there are literally none that do exactly what (at least from my perspective) what we want without it costing the earth in some way. So this is your chance …

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Post A Day June 10, 2022June 14, 2022 by onlynomes

7 Days In To My Wellbeing Challenge

When I started this wellbeing challenge its fair to say whilst id thought the exercise side through – I hadnt actually given much thought to the drinking water and reading side of it. Whilst I have definitely increased the amount of water im drinking I dont think im hitting this magical 3 litres that I …

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Post A Day June 5, 2022June 5, 2022 by onlynomes

30 Days To Change Your Life.

Having just completed one of the most inspiring bootcamp of my life (check out Zeus Fitness on Youtube) it made me think. All these challenges that are meant to get us fit, help us form better habits and improve ourselves are pretty much impossible unless you already have established discipline. These 75 day challenges hard …

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Post A Day May 26, 2022May 26, 2022 by onlynomes

Food Budgeting – Free Resources

Whilst I am arguably a fine one to speak about budgeting and money (not my strongest suit) I am however quite confident at food budgeting and cooking. Something my Dad taught me not long after my parents divorced was to go to the market and buy food for the week ahead to cook when we …

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Post A Day May 12, 2022May 12, 2022 by onlynomes

Stuck Writing A Scene? – Try This

Whilst many of us hold with the just write anything in the first draft and the rest can be sorted out later I find this a tad difficult. Whilst its not a case of perfectionism its more of a case of understanding how to write it properly. In a recent situation where I was stuck …

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Post A Day May 10, 2022May 10, 2022 by onlynomes

19 Years – Of Epilepsy Medication

Whilst taking prescribed medication is not quite like being wrongfully imprisoned it feels somewhat like I have had something taken from me. From a young age when I first developed epilepsy I was put on a drug that essentially turned me into a zombie, I wasnt always the quickest of children but certainly never to …

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Post A Day May 9, 2022May 9, 2022 by onlynomes

Lamotrigine: The Side Effects – High Blood Pressure

The NHS website has a whole page dedicated to lamotrigine – its functions and side effects and the things its used to treat. Reading through it there are the usual recommendations of this that and the other but no mention of the mortally high blood pressure rate it can cause. This horrifies me – having …

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Post A Day May 5, 2022May 5, 2022 by onlynomes

Abortion – Should be Legalised No Contest

Whilst many men (who have never had to carry a child from a an unwanted pregnancy) seem to think that the right to choose isnt necessary – aborting their precious sperm is too painful of a thought – there are also women who are opposed to abortion. Some join other pro-life advocates and say that …

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